When girls begin to menstruate, they need to take a few steps to deal with their menstrual flow and to maintain general hygiene. The following are some general measures that can help you continue your daily routine without being interrupted by your periods:

  1. Managing menstrual flow to prevent menstrual fluid from soiling the clothes.
  2. Maintaining proper hygiene and cleanliness.
  3. Eating a balanced diet to provide the body essential nutrients.
  4. Maintaining an active lifestyle while avoiding stress and tension.
These measures are known as menstrual management.