Women dauntlessly face monthly struggles against their womanhood as they battle menstrual spasms. However, their pain does not start the moment a single drop of red bloode merges from their vagina.It starts days, sometimes even weeks for worse cases, before their full-blown menstruation is upon them. This early onset of agony is known as Premenstrual Syndrome (PMS) that keeps bugging women as they get closer to their cycle. A woman’s periodic suffering is certainly not a joke!

But what can this Premenstrual Syndrome do to women?

Premenstrual Syndrome can affect women’s daily activity because it causes them to have mood swings, it causes a change in appetite and leads to headaches, anxiousness/ irritability, greasy hair, fatigue, constant food cravings, sadness, and even a loss of sex drive. Given these distresses, it is important to be aware of ways to help women reduce the effects of this often disturbing syndrome.

Here are 7 Natural Remedies To Work Against Premenstrual Syndromes.

Regular Exercise. Working out your muscles has various benefits for the human body including Premenstrual Syndrome reduction. Exercising does not really require one to have expensive gym instructors nor does it require luxurious gym equipment. One can spare a few minutes a day walking, running, dancing, swimming, or engaging in other forms of mobile physical activities. These can relieve PMS symptoms among women.Besides, exercising helps produce happy hormones!Best way to talk to your daughters about periods

Stress Reduction Through Yoga or Meditation. Doing yoga is one way to relax and to relieve stress. Also, yoga helps women get better sleep, feel at ease, and reduce pain. Yoga prevents them from entertaining sadness and negative thoughts that might cause depression, which is a sign of PMS. Hence, doing this activity is an effective remedy against Premenstrual Syndrome, and it’s not synthetically medicinal!

Eat Healthy and Follow a Balanced Diet. Eating a smaller amount of food can help to reduce bloating, especially for overweight women because they are more likely to experience severe PMS symptoms. Skipping meals however, is never encouraged.

Eating healthily by taking fruits, vegetables, foods rich in protein and calcium, and whole grains is advisable. Try staying away from taking too many salty foods and decrease consumption of fatty or greasy foods. Keep away from foods that can significantly affect one’s mood and can disrupt sleep!

Get Plenty of Sleep. Getting at least 7-8 hours of sleep a day is highly recommended in alleviating PMS. Having a good night’s sleep is essential to our emotional well-being. It also puts women in a better mood which keeps them from snapping out, getting grumpy and feeling more agitated with the things and people around them.

Moreover, sleep is said to be a natural painkiller. Many studies reveal the connection between the loss of sleep and a lower pain threshold. Thus, the more sleep that you get, the less pain that you feel.

Indulge Yourself with Relaxing Hobbies/Activities. Identify a hobby that you personally favor such as reading, painting, writing, cross-stitching, or whatever catches your fancy. Make time for your hobby at least for 30 minutes a day. Doing this can help you relax and de-stress. Furthermore, it can divert your mind from the discomfort of PMS symptoms.

Cut Back on Unnecessary Activities. Lessen the activities that you go about doing in your daily routine. Do not waste your energy and save yourself from stressing and doing things that are not even essential to you. Instead, focus only your time, effort and energy on activities that truly matter and those that are productive and beneficial.

Keep a Diary. Record all that you feel during your Premenstrual Syndrome. Write only if symptoms are repeating in at least 2 to 3 consecutive cycles. This will help you keep track of your condition. In addition, this diary of yours can be used when you seek advice from a general practitioner.

Moreover, general practitioners can be sought out when the suggested activities do not work and if PMS symptoms are getting out of control and are already seriously affecting your daily life.


There are no definite medications to tackling women’s Premenstrual Syndrome (PMS). The aforementioned remedies are just guides to relieve the pain that women feel before their actual period. However, there are simple things that one can observe in order to relieve themselves of their PMS symptoms.

Consistent use of trusted and friendly menstrual kits such as the daisy menstrual cup, sanitary pads and the like can at least ease the burden of anticipation. Considering this can lessen the weight of worrying about the fact that your not-so-awaited suffering is almost approaching. Doing so might save you from too much stress, thus relieving you of PMS symptoms!

Kathy-MeyerAuthor: Kathy Meyer

Kathy is a freelance creative writer who collaborates with various healthy lifestyle enthusiasts to share her experiences through the written word. She especially loves writing about women’s health and the various ways to become healthy. Kathy worked as a content marketing specialist in her formal life but recently left to pursue a full-time freelance career.
Editor: Divya Rosaline